Exercise Classes

Chair Based Exercise Classes & Falls Prevention

These programmes have been heavily researched and proven to improve balance and confidence in carrying out everyday activities.

Some of the benefits from attending sessions include:

• Improves balance
• Improves posture
• Improves confidence
• Prevents further falls
• Strengthens muscles
• Improves mental and physical health
• Improves circulation

Run by Generation Plus. Gentle exercise and balance classes take place on:

Chair Based :  Wednesday 10.30am

Falls Prevention:  Wednesday 11.30am & Friday 11am

More info please call Box Office 01707 645005

Dance Fitness Classes

Run by Generation Plus. Gentle dance exercise class on Tuesdays at 12.45pm.

More info please call Box Office 01707 645005